Mirej's Journal, 11 June 2009

147.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 58.83g | Prot: 46.92g | Carb: 205.18g.   Breakfast: dry homemade biscuits, neilson milk, french vanilla coffee. Lunch: chicken wrap. Dinner: mc donald's french fries, big mac. Snacks/Other: banana, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix. more...

2121 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...