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Mirej
Journal
11 Jun 09
Mirej's Journal, 11 June 2009
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Weigh In record (no journal entry) for 11 June 2009
147.0 lb
Lost so far:
11.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2009:
1531 kcal
Fat: 58.83g | Prot: 46.92g | Carb: 205.18g.
Breakfast:
dry homemade biscuits, neilson milk, french vanilla coffee.
Lunch:
chicken wrap.
Dinner:
mc donald's french fries, big mac.
Snacks/Other:
banana, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix.
more...
2121 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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