Weigh In record (no journal entry) for 01 May 2014
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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2824 kcal
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Fat: 127.97g | Prot: 152.45g | Carb: 92.01g.
Breakfast: Part Skim Mozzarella Cheese, Coffee, Egg. Lunch: Skinless Chicken Breast, Wholly Guacamole Classic Guacamole, Broccoli . Dinner: Bacon, Skinless Chicken Breast, Cheddar Cheese . Snacks/Other: Cadbury's Creme Egg (34g), Miller Brewing Company Lite Beer (Bottle), New Belgium Brewing Fat Tire Amber Ale, Almond Butter, Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, LouAna Pure Coconut Oil. more...
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2591 kcal
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Activities & Exercise:
Bowling - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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