euheide's Journal, 01 May 2014

Inaccurate body fat percentage from body composition scale: 7.9% - almost the same as yesterday (just .1% above)

Inaccurate waist measurement across navel: 79.5 cm - considerably better than yesterday :)

So the weight went up but the waist has reduced size. Not bad! :)


Yesterday I did day 18 of the Ab Massacre. I think that had been the last day before I stopped. I'm glad I did it with similar ease to how I did before I interrupted exercise! It was a little harder but not significantly :)

edit: my yesterday dinner's quantities are estimated but very close.

edit: I'm trying to find the paper where I noted yesterday's indoor cycling numbers lol. It was a good day in those regards! :)

127.9 lb Lost so far: 16.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 77.07g | Prot: 95.82g | Carb: 61.13g.   Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Strawberries, Cashew Nuts, Pork Steak or Cutlet. Snacks/Other: Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Whole Milk, Whole Foods Market Goji Berries. more...