Weigh In record (no journal entry) for 01 May 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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754 kcal
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Fat: 17.13g | Prot: 56.12g | Carb: 93.72g.
Breakfast: Sugar, Tea (Brewed), Smetana 21% fat, Nezhirnyj tvorog. Lunch: Coffee-Mate Original Powder Creamer, Sugar, Buckwheat Groats, Skinless Chicken Breast, White Bread, Cookie, Water. more...
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losing 3.9 lb a week
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Pumba30's weight history
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