rwsteil's Journal, 28 March 2011

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Weigh In record (no journal entry) for 28 March 2011

187.4 lb Lost so far: 29.6 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:

1199 kcal

Fat: 35.52g | Prot: 48.20g | Carb: 172.92g. Breakfast: All Natural Gourmet 97% Fat Free Waffles, Maple Syrup. Lunch: rice, mongolian beef. Snacks/Other: Madagascar Vanilla Wafers, kroger just fruit strawberry, english muffin whole wheat 100. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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rwsteil's Journal, 28 March 2011

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