monakelly's Journal, 28 March 2011

204.0 lb Lost so far: 66.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 42.20g | Prot: 93.19g | Carb: 262.19g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Kashi TLC Cookie - Oatmeal Dark Chocolate, Banana, Mushrooms, Cultured Lowfat Buttermilk Kroger, Classic Ranch Creamy Yogurt Dressing, Baby Carrots, Tomatoes, Sweet Red Pepper, Radishes. Dinner: Pennsylvania Dutchman Sliced Mushrooms, Wild Alaskan Sockeye Salmon, Extra Virgin Olive Oil Colavita, Sea Scallops Nantucket Supreme, Asparagus, Organic Harvest Medley Wild Rice. Snacks/Other: Vitalicious Deep Chocolate Vitatops, Organic Maple Brown Sugar Granola Cereal, Lowfat Pineapple Greek Yogurt Chobani, Hostess 100 Calorie Lemon Cupcakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...