Weigh In record (no journal entry) for 28 March 2011
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151.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1927 kcal
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Fat: 85.20g | Prot: 79.34g | Carb: 209.87g.
Breakfast: Bananas , Large Grade A Eggs, Reduced Fat Creamy Peanut Butter, 2% Fat Milk, strawberry shake mix. Lunch: Sweet Tea (Large), French Fries (Medium), Angus Mushroom & Swiss Third Pounder. more...
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2169 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 2.4 lb a week
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