mikeze71's Journal, 01 May 2014

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Weigh In record (no journal entry) for 01 May 2014

159.8 lb Lost so far: 7.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:

1861 kcal

Fat: 64.41g | Prot: 51.20g | Carb: 263.75g. Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Motta Panettone. Dinner: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 01 May 2014

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