Weigh In record (no journal entry) for 30 April 2014
|
260.0 lb
Lost so far: 35.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
1735 kcal
|
Fat: 133.08g | Prot: 96.21g | Carb: 28.04g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Egg Whites, Egg, Kiolbassa beef and cheddar, Nature Made Fish Oil 1200Mg. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (Fat Added in Cooking), Atlantic Salmon (Farmed), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMama100's weight history
|