LuckyMama100's Journal, 30 April 2014

Weigh In record (no journal entry) for 30 April 2014
260.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2014:
1735 kcal Fat: 133.08g | Prot: 96.21g | Carb: 28.04g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Egg Whites, Egg, Kiolbassa beef and cheddar, Nature Made Fish Oil 1200Mg. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (Fat Added in Cooking), Atlantic Salmon (Farmed), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
losing 0.6 lb a week



     
 

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