Weigh In record (no journal entry) for 30 April 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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3171 kcal
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Fat: 111.86g | Prot: 227.45g | Carb: 259.62g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bananas. Lunch: Spinach Salad, Grapes, Hard Roll, Roast Beef. Dinner: Egg, Mozzarella Cheese (Part Skim Milk), Spinach Salad, White Rice, Pork Loin (Tenderloin), Zoup! Seafood Bisque, Dairy Queen Chicken Fingers. Snacks/Other: Beer. more...
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1924 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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