Weigh In record (no journal entry) for 30 April 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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777 kcal
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Fat: 18.03g | Prot: 89.21g | Carb: 72.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Venti). Lunch: Atkins Advantage Triple Chocolate Bar, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens, Stater Bros Cooked Shrimp Extra Jumbo. more...
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losing 2.3 lb a week
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