BobMciu's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1710 kcal Fat: 52.94g | Prot: 66.87g | Carb: 286.87g.   Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: creamy balsamic & honeh, Lettuce Salad with Assorted Vegetables, Blue Cheese, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Spaghetti & Meatballs. Snacks/Other: Ranch Pita Chips, Oil Popped White Popcorn, Sugar Free Metamucil. more...
2719 kcal Activities & Exercise: Driving - 1 hour and 19 minutes, Dance (slow step) - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 4 hours and 40 minutes. more...
on diet BobMciu's own diet  



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