BobMciu's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1710 kcal Fat: 52.94g | Prot: 66.87g | Carb: 286.87g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: creamy balsamic & honeh, Spaghetti & Meatballs, Lettuce Salad with Assorted Vegetables, Blue Cheese, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Snacks/Other: Sugar Free Metamucil, Oil Popped White Popcorn, Ranch Pita Chips. more...
2719 kcal Activities & Exercise: Driving - 1 hour and 19 minutes, Dance (slow step) - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 4 hours and 40 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Lizzie983 supported ChristyLA's Journal Entry.
kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
Sven_DP recorded a Weigh In at 176.8 lb.
Swilliams26 added mrsjohnson0317's Beef Stew Soup recipe to their cook book.
enricormpa recorded a Weigh In at 183.0 lb.
Judy528 recorded a Weigh In at 126.0 lb.
Alxnyc90731 recorded a Weigh In at 189.6 lb.
Santosvella recorded a Weigh In at 165.0 lb.