BobMciu's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1710 kcal Fat: 52.94g | Prot: 66.87g | Carb: 286.87g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Blue Cheese, Lettuce Salad with Assorted Vegetables, Spaghetti & Meatballs, creamy balsamic & honeh. Snacks/Other: Sugar Free Metamucil, Ranch Pita Chips, Oil Popped White Popcorn. more...
2719 kcal Activities & Exercise: Driving - 1 hour and 19 minutes, Dance (slow step) - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 4 hours and 40 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.

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bartman75 recorded a Weigh In at 171.0 lb.
Sweetincense4iam supported Scout1idf's Journal Entry.
jmb3450 supported poohle's Journal Entry.
mindyconant recorded a Weigh In at 206.0 lb.
Meream recorded a Weigh In at 168.0 lb.
josepozo izquierdo recorded a Weigh In at 183.0 lb.
poohle commented on jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.