BobMciu's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1710 kcal Fat: 52.94g | Prot: 66.87g | Carb: 286.87g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: creamy balsamic & honeh, Spaghetti & Meatballs, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, Ranch Pita Chips. more...
2719 kcal Activities & Exercise: Driving - 1 hour and 19 minutes, Dance (slow step) - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 4 hours and 40 minutes. more...
on diet BobMciu's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BobMciu's own diet

BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

fiierfiiter recorded a Weigh In at 233.0 lb.
Tassos67 updated their Food Diary.
alphamares commented on jmb3450's Journal Entry.
FatScott recorded a Weigh In at 187.6 lb.
puhpine commented on Diea's Journal Entry.
lmier1962 recorded a Weigh In at 240.0 lb.
emilykayt recorded a Journal Entry.
winniesmum1 recorded a Weigh In at 122.4 lb.