BobMciu's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1710 kcal Fat: 52.94g | Prot: 66.87g | Carb: 286.87g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Spaghetti & Meatballs, Lettuce Salad with Assorted Vegetables, Blue Cheese, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), creamy balsamic & honeh. Snacks/Other: Oil Popped White Popcorn, Ranch Pita Chips, Sugar Free Metamucil. more...
2719 kcal Activities & Exercise: Driving - 1 hour and 19 minutes, Dance (slow step) - 1 hour, Resting - 17 hours and 1 minute, Sleeping - 4 hours and 40 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
debrafrederick commented on eric78dx's Journal Entry.
C67241 supported Sugar Waffle's Journal Entry.
vettegal recorded a Journal Entry and a Weigh In at 192.0 lb.
KammyBear recorded a Weigh In at 138.6 lb.
juanita hackart updated their Food Diary.
ChrisSpark commented on Deb_N's Journal Entry.
eddieb96 recorded a Weigh In at 201.1 lb.