Weigh In record (no journal entry) for 30 April 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2175 kcal
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Fat: 108.53g | Prot: 62.86g | Carb: 242.44g.
Breakfast: Smart Balance Original Buttery Spread, Banquet Brown 'N Serve Maple Sausage Links, Tenda-Bake Maple Burst Pancake Mix, Log Cabin Original Syrup. Lunch: Kettle Brand Jalapeno Jack Potato Chips, Fuji Apples, French's Spicy Brown Mustard, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Scalloped Potato, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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steady weight
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htyas's weight history
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