Weigh In record (no journal entry) for 30 April 2014
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232.8 lb
Lost so far: 8.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2423 kcal
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Fat: 79.77g | Prot: 95.67g | Carb: 332.12g.
Breakfast: Original Radeberger Lachsschinken, Gekochtes Ei, Roggenbrot. Lunch: Brötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl. Dinner: Roggenbrot, Original Radeberger Lachsschinken. Snacks/Other: Feurich Salzstangen, Monarc Marmor Feiner Rührkuchen, Villosa Sallos, Kaffee mit Milch. more...
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2994 kcal
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Activities & Exercise:
Swimming (moderate) - 23 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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