Weigh In record (no journal entry) for 28 March 2011
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1018 kcal
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Fat: 51.89g | Prot: 96.69g | Carb: 46.42g.
Breakfast: country crock, natures own double fiber, kraft cheese. Lunch: mayo, tuna, celery. Dinner: bacon bits, newmans family recipe, feta cheese, baby spinach, mushrooms, brocolli, wild atlantic salmon. more...
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losing 4.0 lb a week
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