Weigh In record (no journal entry) for 30 April 2014
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228.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2142 kcal
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Fat: 85.62g | Prot: 99.87g | Carb: 244.66g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: chobani chobani tropical escape. Dinner: Barber Foods Chicken Parmesan Stuffed Chicken Breast, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Perky Jerky Turkey Jerky, Cadbury Chocolate Almond Bar, Blue Bunny Mini Swirls Caramel, Twix Twix Ice Cream Bars, New York Style Parmesan, Garlic & Herb Pita Chips, Popcorners Popcorners, Popcorners Popcorners. more...
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2491 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 13 hours. more...
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losing 14.0 lb a week
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