Hewitt's Journal, 30 April 2014

179.0 lb Lost so far: 28.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 68.53g | Prot: 80.49g | Carb: 143.66g.   Breakfast: Strawberries, American Cheese, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Lunch: Chicken Breast, Publix Cajun Krab Dip, Doritos Nacho Cheese Tortilla Chips, Whole Wheat Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Boiled or Steamed Crayfish, Rabbit Stew with Potatoes and Vegetables. Snacks/Other: Honey Roasted Peanuts. more...

2298 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...