KimbaG's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
201.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
765 kcal Fat: 15.66g | Prot: 101.16g | Carb: 58.93g.   Breakfast: American Cheese Singles, American Cheese Singles, Mushroom Pieces and Stems, 100% Liquid Egg Whites, Spinach, Egg Beaters - Original. Lunch: Apples, Turkey Breast Meat. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Apples. more...
losing 7.0 lb a week

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