Weigh In record (no journal entry) for 30 April 2014
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201.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1754 kcal
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Fat: 40.62g | Prot: 153.85g | Carb: 212.46g.
Breakfast: Brussels Sprouts (Frozen), Red Potatoes (Flesh and Skin), Fiber One, Bob's Red Mill Chia Seed, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: White Mountain Bulgarian Yogurt, Chicken Breast (Skin Not Eaten), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), White Mountain Bulgarian Yogurt. Snacks/Other: Honey, Bananas, Gala Apples, Publix Red Seedless Grapes, Clementines, Synergy Trilogy Kombucha, Clementines, Driscoll's Strawberries, Honey. more...
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2780 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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