Weigh In record (no journal entry) for 30 April 2014
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1176 kcal
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Fat: 33.68g | Prot: 42.39g | Carb: 121.86g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Fit & Active Turkey Meatballs, Priano Vodka Sauce, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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losing 7.7 lb a week
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