J Young's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
130.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1832 kcal Fat: 63.02g | Prot: 101.22g | Carb: 223.71g.   Breakfast: Frosted Mini-Wheats Bite Size, Light Fat Free Blueberry Patch Yogurt, 1% Fat Milk, Cranberry & Raspberry Applesauce. Lunch: Saltine Crackers, Chicken Noodle Soup. Dinner: Nacho Cheese Tortilla Chips, Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grands Flaky Layers Biscuits, Beef Taco Meat. Snacks/Other: Blueberries, Oikos Organic Nonfat Vanilla Greek Yogurt, Organic Oats & Honey Granola Cereal. more...
2710 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 3 hours and 30 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 32 minutes. more...
gaining 1.4 lb a week

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