Weigh In record (no journal entry) for 30 April 2014
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2275 kcal
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Fat: 68.23g | Prot: 201.69g | Carb: 227.72g.
Breakfast: 2% milk, coffee, sugar, Light Mayonnaise, Whole Foods Market 100% Whole Wheat Bread, Boar's Head 42% Lower Sodium Ham, Boar's Head Golden Classic Oven Roasted Chicken Breast. Lunch: chicken chourico, Trader Joe's Chevre, Goya Chick Peas (Low Sodium), Del Monte Mixed Vegetables (No Salt Added), Baby Spinach, Mushrooms, Baby Spinach, Ricotta Cheese (Part Skim Milk), Nature's Promise 94% Fat Free Ground Turkey, Ronzoni Oven Ready Lasagna Noodles. Dinner: White Flour, Lemon Juice, Green Olives, Extra Virgin Olive Oil, Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: 365 Tamari Rice Crackers, M&M's Milk Chocolate M&M's, Ferrara Pan Lemonhead Candy, Starburst Original Fruit Chews, Dry Roasted Unsalted Almonds, Perdue Grilled Chicken Breast Strips, Yoplait Greek 100 Yogurt - Black Cherry, Ricola Cough Drop. more...
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2324 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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