Weigh In record (no journal entry) for 30 April 2014
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190.8 lb
Lost so far: 55.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1652 kcal
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Fat: 49.62g | Prot: 102.28g | Carb: 226.03g.
Breakfast: Beachbody Shakeology - Greenberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Market Pantry Frozen Peaches. Lunch: Bertucci's Pucillo Pizza, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Quest Chocolate Chip Cookie Dough (Quest). Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Espresso Brewed), Sugar, Hershey's Kit Kat Minis, Oranges, Bananas. more...
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losing 14.0 lb a week
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