Janet"'s Journal, 30 April 2014

144.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 84.89g | Prot: 69.89g | Carb: 194.35g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bacon. Lunch: White Cake with Icing (Home Recipe or Purchased), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Taco Bell Cool Ranch Doritos Locos Taco Supreme. Snacks/Other: Second Nature Wholesome Medley. more...

1733 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...