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So, like my good buddy puhpine professed... I say to you my FS buddies and myself... "I am human"... As a "scrap" back from a VERY "ugly" week of OVERINDULGENCE, I have a continued desire to do the RIGHT thing. I have not logged in my weight for close to a week because I was TOO embarrassed & disgusted to post one. It is now back to a "reasonable" level, but needs more work to get it where my next goal is.
So my good FS buddies, I repeat puhpine's profound quote:
"I am human", but I’m BACK! :)
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196.3 lb
Lost so far: 23.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1505 kcal
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Fat: 64.68g | Prot: 81.41g | Carb: 145.90g.
Breakfast: White Castle Sliders, National Coney Island Coney Dog. Lunch: Au Bon Pain Chicken and Dumpling Soup (Medium). Dinner: Freshire Farms Baby Cut Carrots, Cauliflower, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Squirt Diet Squirt, Skinny Cow Dreamy Clusters - Milk Chocolate, Cantaloupe Melons, Grapes (American Type, Slip Skin). more...
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3662 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 1.5 lb a week
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