Weigh In record (no journal entry) for 28 March 2011
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252.5 lb
Lost so far: 15.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1546 kcal
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Fat: 45.85g | Prot: 74.51g | Carb: 130.09g.
Breakfast: Honey Whole Wheat Bagel. Lunch: Pine Nuts (Pignolias), Green Snap Beans, Broccoli, Baby Carrots, Mushrooms, Chicken Drumstick, Olives, Boiled Egg. Dinner: Ultra Light Beer, Grilled Big Fish Sandwich, Coleslaw (Side), Fried Pickles. more...
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gaining 3.5 lb a week
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