Weigh In record (no journal entry) for 30 April 2014
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2497 kcal
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Fat: 64.80g | Prot: 202.88g | Carb: 260.38g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Extra Virgin Olive Oil, Tuna in Water (Canned), Golden Delicious Apples. Dinner: Fullkornsris, Celery, Rapeseed Oil, Cooked Carrots, Beef Oxtails. Snacks/Other: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. more...
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2838 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 7 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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