spartikus0's Journal, 28 March 2011

Bad weekend, going to try smaller meals
246.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
688 kcal Fat: 17.68g | Prot: 40.36g | Carb: 101.33g.   Breakfast: Presweetened with Sugar Coffee, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Tilapia Fillets, Cauliflower, Green Peas. Snacks/Other: California Golden Raisins, Cocoa Roast Almonds. more...
gaining 1.1 lb a week

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