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Day1 after wk off from contest prep! sugar overload!
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131.2 lb
Lost so far: 2.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1806 kcal
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Fat: 52.63g | Prot: 149.69g | Carb: 191.28g.
Breakfast: Minced Garlic, 100% Whole Grain Oatmeal, Cooked Asparagus (from Fresh), Baby Spinach, 100% Liquid Egg Whites. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Minced Garlic, Baby Spinach, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh). Dinner: Extra Virgin Olive Oil, Portabella Mushrooms, 100% Liquid Egg Whites, Minced Garlic, Baby Spinach. Snacks/Other: Pineapple, Reduced Fat Creamy Peanut Butter, Celery, Spinach and Artichoke Hummus, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Minced Garlic, Baby Spinach, Cooked Asparagus (from Fresh). more...
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2699 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes, Standing - 4 hours. more...
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gaining 8.1 lb a week
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