BuffyBear's Journal, 28 March 2011

Nice to see the scale move again.
178.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1563 kcal Fat: 120.33g | Prot: 92.90g | Carb: 27.25g.   Breakfast: cream, cream, hard boiled egg, brewed coffee, brewed coffee, sweetener, sweetener, mustard, brown & serve sausage, hellmanns. Lunch: baby greens, olive oil, lettuce, lemon juice, red cabbage, carrot, green onion, chicken, green olives, hard boiled egg. Dinner: feta cheese, spaghetti sauce, egg, spinach, onion, ground beel, pepper stir fry. Snacks/Other: sweetener, brewed coffee, almonds, cream. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Good job on weight lost. Keep It up. 
28 Mar 11 by member: Donhova
Well done Buffy!!! Maybe it has something to do with loving those green eyes :) It's on a roll now, so keep doing what you are doing :) 
28 Mar 11 by member: triaby
Wow! Two pounds! Congratulations Buffy! 
28 Mar 11 by member: curvyone
Great, happy dance for you....Bren 
28 Mar 11 by member: BHA
Awesome!! Congrats!!! 
28 Mar 11 by member: SkeeterJean

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

Draglist commented on their Journal Entry.
gilliansings updated their Food Diary.
wholefoodnut replied to PinkRose88's challenge post - Hoopers!......New Thread ♥.

Other Member Diet Recent Activity

rainbowkishz updated their Food Diary.
IvannaBLean recorded a Weigh In at 149.8 lb.
Topher recorded a Journal Entry and a Weigh In at 162.9 lb.
Nikkib26 recorded a Weigh In at 206.0 lb.
375291181840 recorded a Journal Entry and a Weigh In at 273.8 lb.
C67241 recorded a Weigh In at 199.0 lb.
chelsealang updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.