BuffyBear's Journal, 28 March 2011

Nice to see the scale move again.
178.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1563 kcal Fat: 120.33g | Prot: 92.90g | Carb: 27.25g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, hard boiled egg, hellmanns, mustard, brown & serve sausage. Lunch: chicken, lettuce, carrot, baby greens, olive oil, lemon juice, green onion, green olives, hard boiled egg. Dinner: spinach, pepper stir fry, onion, feta cheese, ground beel, egg, spaghetti sauce. Snacks/Other: cream, brewed coffee, sweetener, almonds. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Good job on weight lost. Keep It up. 
28 Mar 11 by member: Donhova
Well done Buffy!!! Maybe it has something to do with loving those green eyes :) It's on a roll now, so keep doing what you are doing :) 
28 Mar 11 by member: triaby
Wow! Two pounds! Congratulations Buffy! 
28 Mar 11 by member: curvyone
Great, happy dance for you....Bren 
28 Mar 11 by member: BHA
Awesome!! Congrats!!! 
28 Mar 11 by member: SkeeterJean

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 195.2 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.

BuffyBear's Buddies

Draglist supported Phil's Journal Entry.
HCB commented on hmt7's Weight Entry.

Other Member Diet Recent Activity

adamevegod supported scresing's Journal Entry.
Briggsr2 updated their Food Diary.
ravens1970 updated their Exercise Diary.
toolmannc1 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
elizabethheim updated their Exercise Diary.
mickfan1 supported abi6883's Weight Entry.
ChicaLean supported HCB's Journal Entry.
Timg2500 and adamevegod are now buddies.