BuffyBear's Journal, 28 March 2011

Nice to see the scale move again.
178.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1563 kcal Fat: 120.33g | Prot: 92.90g | Carb: 27.25g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, hard boiled egg, hellmanns, mustard, brown & serve sausage. Lunch: chicken, lettuce, red cabbage, carrot, baby greens, olive oil, lemon juice, green onion, green olives, hard boiled egg. Dinner: spinach, pepper stir fry, onion, feta cheese, ground beel, egg, spaghetti sauce. Snacks/Other: cream, brewed coffee, sweetener, almonds. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Good job on weight lost. Keep It up. 
28 Mar 11 by member: Donhova
Well done Buffy!!! Maybe it has something to do with loving those green eyes :) It's on a roll now, so keep doing what you are doing :) 
28 Mar 11 by member: triaby
Wow! Two pounds! Congratulations Buffy! 
28 Mar 11 by member: curvyone
Great, happy dance for you....Bren 
28 Mar 11 by member: BHA
Awesome!! Congrats!!! 
28 Mar 11 by member: SkeeterJean

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

RkTkFx supported Steven Lloyd's Journal Entry.
tiffanyware updated their Food Diary.
northernmusician commented on mahjohn's Weigh In.
Mom2Boxers commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

Vania1119 recorded a Weigh In at 260.1 lb.
Suzi161 commented on gmlgmlliza's Journal Entry.
philmck supported RinLune's Journal Entry.
Johnnybocc recorded a Weigh In at 205.0 lb.
Neurodroid updated their Food Diary.
linkrunner replied to clstucker's post - 75 yr. old male - Stuck.
Dot5 recorded a Weigh In at 198.4 lb.
jvic88 updated their Food Diary.