BuffyBear's Journal, 28 March 2011

Nice to see the scale move again.
178.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1563 kcal Fat: 120.33g | Prot: 92.90g | Carb: 27.25g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, hard boiled egg, hellmanns, mustard, brown & serve sausage. Lunch: chicken, lettuce, carrot, baby greens, olive oil, lemon juice, green onion, green olives, hard boiled egg. Dinner: spinach, pepper stir fry, onion, feta cheese, ground beel, egg, spaghetti sauce. Snacks/Other: cream, brewed coffee, sweetener, almonds. more...
on diet Atkins   losing 2.0 lb a week


Good job on weight lost. Keep It up. 
28 Mar 11 by member: Donhova
Well done Buffy!!! Maybe it has something to do with loving those green eyes :) It's on a roll now, so keep doing what you are doing :) 
28 Mar 11 by member: triaby
Wow! Two pounds! Congratulations Buffy! 
28 Mar 11 by member: curvyone
Great, happy dance for you....Bren 
28 Mar 11 by member: BHA
Awesome!! Congrats!!! 
28 Mar 11 by member: SkeeterJean


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LCHF: Low carb, High fat / Ketogenic Diet

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BuffyBear's Own Activity

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