BuffyBear's Journal, 28 March 2011

Nice to see the scale move again.
178.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1563 kcal Fat: 120.33g | Prot: 92.90g | Carb: 27.25g.   Breakfast: cream, brewed coffee, sweetener, cream, brewed coffee, sweetener, hard boiled egg, hellmanns, mustard, brown & serve sausage. Lunch: chicken, lettuce, carrot, baby greens, olive oil, lemon juice, green onion, green olives, hard boiled egg. Dinner: spinach, pepper stir fry, onion, feta cheese, ground beel, egg, spaghetti sauce. Snacks/Other: cream, brewed coffee, sweetener, almonds. more...
on diet Atkins   losing 2.0 lb a week

   Support   

Comments 
Good job on weight lost. Keep It up. 
28 Mar 11 by member: Donhova
Well done Buffy!!! Maybe it has something to do with loving those green eyes :) It's on a roll now, so keep doing what you are doing :) 
28 Mar 11 by member: triaby
Wow! Two pounds! Congratulations Buffy! 
28 Mar 11 by member: curvyone
Great, happy dance for you....Bren 
28 Mar 11 by member: BHA
Awesome!! Congrats!!! 
28 Mar 11 by member: SkeeterJean

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Weigh In at 189.2 lb.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

HCB commented on ollieollieoxenfreeee's Journal Entry.
Draglist commented on their Journal Entry.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.

Other Member Diet Recent Activity

Cump1863 commented on ollieollieoxenfreeee's Journal Entry.
Cheffy28 recorded a Weigh In at 160.0 lb.
debrafrederick supported docspaulding's Journal Entry.
aspergic supported tashablueyes's Journal Entry.
Keihi supported aspergic's Weigh In.
Dragonfly2485 recorded a Weigh In at 173.0 lb.
D1srupta supported exumfats's Journal Entry.
ollieollieoxenfreeee commented on their Journal Entry.