BuffyBear's Journal, 28 March 2011

Nice to see the scale move again.
178.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2011:
1563 kcal Fat: 120.33g | Prot: 92.90g | Carb: 27.25g.   Breakfast: cream, cream, hard boiled egg, brewed coffee, brewed coffee, sweetener, sweetener, mustard, brown & serve sausage, hellmanns. Lunch: baby greens, olive oil, lettuce, lemon juice, red cabbage, carrot, green onion, chicken, green olives, hard boiled egg. Dinner: feta cheese, spaghetti sauce, egg, spinach, onion, ground beel, pepper stir fry. Snacks/Other: sweetener, brewed coffee, almonds, cream. more...
on diet Atkins   losing 2.0 lb a week

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Comments 
Good job on weight lost. Keep It up. 
28 Mar 11 by member: Donhova
Well done Buffy!!! Maybe it has something to do with loving those green eyes :) It's on a roll now, so keep doing what you are doing :) 
28 Mar 11 by member: triaby
Wow! Two pounds! Congratulations Buffy! 
28 Mar 11 by member: curvyone
Great, happy dance for you....Bren 
28 Mar 11 by member: BHA
Awesome!! Congrats!!! 
28 Mar 11 by member: SkeeterJean

     
 

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BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
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ladie17101 and jasonfahy are now buddies.
jasonfahy supported Justdoingtheunstuck's Journal Entry.