Weigh In record (no journal entry) for 10 June 2009
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2009:
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535 kcal
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Fat: 23.44g | Prot: 21.06g | Carb: 60.58g.
Breakfast: Light Black Cherry Yogurt, Omega-3 Complex, 90 Softgels, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cheese Manicotti. Snacks/Other: girl scout cookies thin mints. more...
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steady weight
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kdfrakes's weight history
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