taptele's Journal, 28 March 2011

144.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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514 kcal

Fat: 11.67g | Prot: 61.33g | Carb: 41.62g.   Breakfast: Apple. Lunch: Grilled chicken, Lettuce. Dinner: Apple, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk. more...

1841 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...