taptele's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

147.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

497 kcal

Fat: 11.98g | Prot: 54.70g | Carb: 44.02g. Breakfast: Orange. Lunch: Balsamic vinegar, Grilled chicken, Lettuce. Dinner: Fish, Lettuce. Snacks/Other: Milk, Apple. more...

1642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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taptele's Journal, 27 March 2011

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