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Day one ,back again starting over after many surgeries. Hopefully tomorrows knee surgery will be the last one for a long time. Hello everyone glad to be back.
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321.2 lb
Lost so far: 0 lb.
Still to go: 121.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2014:
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1361 kcal
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Fat: 90.16g | Prot: 65.08g | Carb: 87.33g.
Breakfast: Hormel Spam Classic, Weight Watchers Harvest Berries & Cream Instant Oatmeal, Boiled Egg. Lunch: Berry-licious Cashew Chew, Apple. Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Ranch Salad Dressing, Mayonnaise, Olives, Black Olives, Great Value Hamburger Dill Chips Pickles, Mushrooms, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (Cooked). Snacks/Other: Water. more...
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4123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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