Weigh In record (no journal entry) for 30 April 2014
|
214.7 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
693 kcal
|
Fat: 22.53g | Prot: 48.44g | Carb: 69.42g.
Breakfast: Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: Chicken Breast, Margarine, Soft White Roll. Snacks/Other: Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|