Weigh In record (no journal entry) for 28 March 2011
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167.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1657 kcal
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Fat: 94.90g | Prot: 114.93g | Carb: 71.00g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (85% Lean / 15% Fat), 2% American Cheese Slices, Cooked Broccoli (from Frozen). Dinner: Baby-Cut Carrots, Roast Beef, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Splenda with Fiber, Heavy Cream. Snacks/Other: Cupcake with Icing, Ultra Lime Cactus Beer. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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