njashka8's Journal, 30 April 2014

Weigh In record (no journal entry) for 30 April 2014
118.8 lb Lost so far: 48.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2014:
1501 kcal Fat: 45.61g | Prot: 72.74g | Carb: 200.61g.   Breakfast: Nestle Soleil Diet Yoghurt, Coles Lite Soy Milk, Benifex Fish Oil (1000 mg), Freedom Foods Multigrain and Cranberry, Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice. Lunch: Mungalli Creek Greek Yogurt, Bananas, Pumpkin. Dinner: Coles Diced Tomatoes, Coles Mince Beef 5 Star Extra Lean, Cauliflower, Carrots, Zucchini, Broccoli. Snacks/Other: Coles Lite Milk, Club Original Dark Chocolate, Tomatoes, Uncle Tobys Crunchy Choc Chip Muesli Bar, Helga's Wholemeal Bread, Granny Smith Apples, Avocado, Pink Lady Apples. more...
1666 kcal Activities & Exercise: Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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Comments 
Way to go! 
01 May 14 by member: Deb_N

     
 

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