zalman1949's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
258.8 lb Lost so far: 10.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
1610 kcal Fat: 82.62g | Prot: 67.55g | Carb: 155.95g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: mission flour tortillas, three cheese chicken sausage. Dinner: Scrambled Egg, Beef Sausage. Snacks/Other: Right Bites Chips Deluxe Cookies 100 Calorie Pouches, Oreo Fudge Rings Cookies, Pik_Nik Shoestring Potatoes, pepperidge farm milano raspberry, nestle crunch, Quakes Rice Snacks - Ranch. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.