Weigh In record (no journal entry) for 28 March 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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3114 kcal
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Fat: 127.97g | Prot: 121.20g | Carb: 378.04g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: French Fries (Large), Light Mayonnaise, Old World Flat Bread Wheat, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Deluxe Ham. Dinner: Creamy Chicken Basil, Penne Wheat Pasta, Lentil Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Old World Flat Bread Wheat. Snacks/Other: Dibs Vanilla with Nestle Drumstick Coating, Captain's Wafers Smokehouse Cheddar. more...
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3041 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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