azmaway's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1735 kcal Fat: 57.50g | Prot: 114.50g | Carb: 132.36g.   Breakfast: Fried Egg, Black Pudding, Canadian Bacon, Baked Beans, Smoked Salmon, Multigrain Bread, Special K. Lunch: Tuna and Salmon Sushi, Beer. Dinner: Baked or Broiled Salmon, Brown Rice, Beer, Cappuccino. more...
2297 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu commented on their Journal Entry.
crankybuzzard commented on ehead's Journal Entry.
Elfje69 recorded a Journal Entry.
ANGELINA k recorded a Weight Entry at 125.9 lb.
brillopad5912 updated their Exercise Diary.
Sarah1950 commented on reddir's Journal Entry.
IRA1916 recorded a Weight Entry at 275.6 lb.
mgobluefan1 recorded a Weight Entry at 284.1 lb.