azmaway's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1735 kcal Fat: 57.50g | Prot: 114.50g | Carb: 132.36g.   Breakfast: Fried Egg, Black Pudding, Canadian Bacon, Baked Beans, Smoked Salmon, Multigrain Bread, Special K. Lunch: Tuna and Salmon Sushi, Beer. Dinner: Baked or Broiled Salmon, Brown Rice, Beer, Cappuccino. more...
2297 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.7 lb a week

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