azmaway's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
1735 kcal Fat: 57.50g | Prot: 114.50g | Carb: 132.36g.   Breakfast: Smoked Salmon, Fried Egg, Multigrain Bread, Canadian Bacon, Special K, Fresh Pork Sausage, Baked Beans, Black Pudding. Lunch: Tuna and Salmon Sushi, Beer. Dinner: Beer, Cappuccino, Baked or Broiled Salmon, Brown Rice. more...
2297 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Lordwedgy recorded a Weigh In at 322.4 lb.
lmeza recorded a Weigh In at 148.0 lb.
nancallaway recorded a Weigh In at 151.0 lb.
danielleramey recorded a Weigh In at 234.0 lb.
CrypticFairy recorded a Weigh In at 116.8 lb.
northernmusician commented on their Journal Entry.
wbleslie recorded a Weigh In at 230.4 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.