MrGoodnight's Journal, 28 March 2011

mr. punjab

207.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 76.09g | Prot: 76.07g | Carb: 190.91g.   Breakfast: Honey Oats and More, Skimmed Milk, Heavy Cream. Lunch: Whole Wheat Bread, Butter (Salted), Cheese Slice, Fun Size, Sweet Potato Falafel Flatbread, Bounty. Dinner: Bounty, Shrimp, Egg, Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Rich Tea Biscuit, Wafer Thin Honey Roast Ham, Liquorice Allsorts, Skimmed Milk. more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...