Weigh In record (no journal entry) for 27 March 2011
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1667 kcal
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Fat: 27.24g | Prot: 133.19g | Carb: 169.65g.
Breakfast: whole wheat sandwich thin, chicken breast, egg whites, Spinach (Chopped or Leaf, Frozen). Lunch: classico sauce, chicken breast, whole wheat pasta. Dinner: gin, chicken noodle soup, Asparagus, baked potato, pork loin. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Strawberries, Light & Fit Yogurt. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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