Weigh In record (no journal entry) for 29 April 2014
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289.6 lb
Lost so far: 12.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1475 kcal
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Fat: 115.58g | Prot: 95.10g | Carb: 45.39g.
Breakfast: Coconut Milk or Cream (Liquid, Canned), Sweet Leaf Liquid Stevia, Now Foods MCT Oil, Coffee, Butter (Salted), Swerve Swerve. Dinner: Boiled Egg, Ranch Salad Dressing, Culver's Chicken Cashew with Grilled Chicken Salad. Snacks/Other: Sbarro Low Carb Cheese Pizza. more...
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steady weight
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