Jah2555's Journal, 27 March 2011

181.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 96.31g | Prot: 29.15g | Carb: 123.99g.   Breakfast: I Love Chocolate Cream Pie, Coffee with Cream and Sugar. Lunch: I Love Chocolate Cream Pie. Dinner: Dry Roasted Almonds (Without Salt Added) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , Avocados , Cheddar Cheese . more...

2394 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...