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“Patience is bitter, but its fruit is sweet.”
― Aristotle
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176.0 lb
Lost so far: 2.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2942 kcal
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Fat: 161.69g | Prot: 198.93g | Carb: 180.98g.
Breakfast: Pork Loin (Tenderloin), Egg, Olive Oil, Lettuce Salad with Assorted Vegetables, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Ice Cream, Clancy's Salt and Vinegar Potato Chips, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple. Snacks/Other: Cheddar Cheese, Pork Loin (Tenderloin), Ground Chicken. more...
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steady weight
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