miro69's Journal, 29 April 2014

after 14 days of holiday
good time

166.7 lb Lost so far: 7.5 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 82.37g | Prot: 107.56g | Carb: 152.55g.   Breakfast: Tesco Cooking Chorizo Sausage, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg. Lunch: Costa Coffee BLT Sandwich. Dinner: Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Hot Smoked Salmon & Potato Salad, Marks & Spencer Classic Caesar Salad. Snacks/Other: Oats. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...