Weigh In record (no journal entry) for 29 April 2014
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153.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1570 kcal
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Fat: 54.50g | Prot: 129.93g | Carb: 143.07g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado, Safeway Organic Almond Milk, Red Tomatoes, Lucerne Best of The Egg Whites. Lunch: Safeway Olives ripe sliced, Lucerne Lucerne Cheese Mozzarella, Armour Turkey Pepperoni, truRoots truRoots Organic Quinoa 100% whole grain. Dinner: Wilderness Poets Macadamia butter raw, Ozery Bakery Morning Rounds - Apple Cinnamon, Eating Right Chicken Methi Malai, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Panko Crispy Plain Bread Crumbs. Snacks/Other: Isopure. more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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