Naqualin's Journal, 29 April 2014

203.2 lb Lost so far: 22.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 57.45g | Prot: 150.08g | Carb: 285.74g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crunch! Honey Almond Flax, Bob's Red Mill Chia Seed, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Tastefully Simple Corn Black Bean Salsa, Mushrooms, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Great Value Broccoli Florets. Lunch: World Catch Tilapia Fillets, Kefir, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Chicken Breast (Skin Not Eaten). Dinner: Snickers Peanut Butter Egg. Snacks/Other: Mango, Honey, Driscoll's Strawberries, Honey, Publix Red Seedless Grapes, Clementines, Synergy Gingerberry Kombucha. more...

2802 kcal

Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...