Weight 236.4
Blood Sugar 149 Insulin 7R 30N
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236.4 lb
Lost so far: 32.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1258 kcal
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Fat: 65.26g | Prot: 29.23g | Carb: 152.05g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Boiled Egg, Low Fat American Cheese, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: Cheetos Crunchy Cheetos, Bakery Fresh Chocolate Chip Cookie, Pop Secret Extra Butter Popcorn. more...
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losing 23.8 lb a week
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