zalman1949's Journal, 29 April 2014

Weight 236.4

Blood Sugar 149
Insulin 7R 30N
236.4 lb Lost so far: 32.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2014:
1258 kcal Fat: 65.26g | Prot: 29.23g | Carb: 152.05g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Boiled Egg, Low Fat American Cheese, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: Cheetos Crunchy Cheetos, Bakery Fresh Chocolate Chip Cookie, Pop Secret Extra Butter Popcorn. more...
losing 23.8 lb a week

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