neal51's Journal, 29 April 2014

190.2 lb Lost so far: 85.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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1604 kcal

Fat: 20.83g | Prot: 112.17g | Carb: 181.13g.   Breakfast: Cream (Half & Half), Chobani Nonfat Peach Greek Yogurt (Container), Instant Oatmeal, IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Lowfat Chicken Nuggets. Dinner: Cupcake with Icing, Corn, Ground Beef (95% Lean / 5% Fat), Stella Artois Lager. more...

3340 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours. more...